{"id":319,"date":"2008-05-19T08:10:50","date_gmt":"2008-05-19T14:10:50","guid":{"rendered":"http:\/\/atomon.org\/archives\/319"},"modified":"2008-05-19T08:10:50","modified_gmt":"2008-05-19T14:10:50","slug":"day-1-meal-1","status":"publish","type":"post","link":"https:\/\/home.patrickrhett.com\/?p=319","title":{"rendered":"Day 1: Meal 1"},"content":{"rendered":"<p>Breakfast was a learning experience.  Coffee without sugar is not so bad and I could totally get used to it.  V8 tastes like a Bloody Mary, and who wouldn&#8217;t like that?  The main course was lettuce wraps filled with no fat cream cheese, roasted red peppers, capers, cucumber and smoked salmon.  This, in theory, sounds really tasty.  However, when I imagine this dish, it is evening, I am having a glass of red wine, and the wrap is an hors d&#8217;oeuvre slightly smaller than a ping-pong ball.   About half a bite.  I had two wraps, each roughly the size of a burrito.  It was way too rich for breakfast, and I could barely finish them.  I think the aim is to turn you off of food for the rest of the day.  The dogs, on the other hand, love, love, love salmon for breakfast.  <\/p>\n<p>Tomorrow we will try some kind of frittata. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breakfast was a learning experience. Coffee without sugar is not so bad and I could totally get used to it. V8 tastes like a Bloody Mary, and who wouldn&#8217;t like that? The main course was lettuce wraps filled with no &hellip; <a href=\"https:\/\/home.patrickrhett.com\/?p=319\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-319","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2Tie6-59","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/home.patrickrhett.com\/index.php?rest_route=\/wp\/v2\/posts\/319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/home.patrickrhett.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/home.patrickrhett.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/home.patrickrhett.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/home.patrickrhett.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=319"}],"version-history":[{"count":0,"href":"https:\/\/home.patrickrhett.com\/index.php?rest_route=\/wp\/v2\/posts\/319\/revisions"}],"wp:attachment":[{"href":"https:\/\/home.patrickrhett.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/home.patrickrhett.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/home.patrickrhett.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}